Caramel, NY (PRWEB) 2012 ? 1 ? 30 ?
wrestling as a sport can be traced back to ancient Olympic Games and has been implemented around the world in many forms and styles. Today, the fight is provided at all levels, from youth through high school fight school, college and the Olympics. Size, male and female, and the competition rules of the sport, the athletes on the other side according to their weight class to reduce the risk of injury. However, the injuries occurred. According to experts in sports medicine Orthopedics Dr. Victor Summers and Sports Medicine Group Khabir, wrestling is a strong and demanding exercise, muscular endurance and strength requires great. It is a contact sport, the body twisted in many different places, under the pressure of huge muscles and joints. Conditioning the whole, appropriate technology and the right equipment is essential to prevent injury.
According to Dr. Khabir, several medical schools, the services of the team, and like all sports, injury prevention should be all the participants, coaches and trainers of the main objectives. Wrestler should be taught at all times and supervision, stressing proper technique, equipment and discipline, to avoid injury. Coaches and referees to strictly enforce the rules, control techniques to encourage safe and appropriate use of safety devices and equipment.
In high school and college level, the fight has the second highest injury rate in football. Most injuries are not serious, those who see in other sports are similar: contusions, abrasions, strains and sprains. Wrestling injuries the most serious impact of the shoulder, knee and neck are the most common beyond the acceptable range of motion, forcing the common cause.
upper body and shoulder injuries, most wrestling with the lever and the combination of the deformation process. The rotator cuff pain is common in young athletes, often caused by muscle strain and tears produce overuse. Acute tear is more serious and can lead to the fight falls on outstretched arm. The most common traumatic dislocation of a shoulder injury to win the young, the head of the upper arm bone support, or all. Shoulder strengthening exercises, braces, and in some cases, surgery may be recommended to prevent recurrence.
Ph.D., increase shoulder flexibility Khabir conditioning program should be the basic objective. ? Fight-specific training should include weight-bearing shoulder and not weight-bearing exercises. Weight-bearing exercises such as push-ups change, improve joint stability. In addition, the rotator cuff strength, endurance and proper muscle balance should be addressed.
Knee injuries are a significant number
of all injuries in combat. In a game, the knee may be distorted in many different directions.
support the knee ligaments in the knee, trying to hold together a lot of pressure, and can be stretched or torn. Anterior cruciate ligament (ACL), the posterior cruciate ligament and medial collateral ligament and lateral external forces can lead to tears. ACL sprain is the most commonly used in the fight. Partial tear, you will have fixed the ice and rest to help recovery. A complete rupture may require surgery and recovery for several weeks.
Prepatella bursitis in the knee bone (patella) anterior capsule (Bursa) inflammation, is constantly struck by the knee forward. It is anti-inflammatory drugs, ice and treatment of rest.
Meniscus is a C? Strong absorption of the cartilage disc-shaped, and between the femur (thigh bone) and tibia (shin bone) is very significant impact. The occurrence of an injury to the meniscus, or other direct blow to the knee injury. Sudden twisting or turning movement of the knee can also lead to tearing. Torn meniscus usually requires major surgery to repair the ligament is torn or completely torn off part. It may take 6-8 months after surgery to recover.
Maintain the strength of quadriceps and hamstrings, as well as the flexibility of the legs, can help prevent knee ligament injuries. The best way to prevent bursitis is wearing a knee in practice and competition. Knee pads help reduce pressure on the knee, a direct effect to reduce the front of the knee.
Neck injuries that can be discarded, in particular, caused by a malfunction, but is caught in an awkward angle wrestler holding the head. The cervical spine are often forced into a position of weakness, which can lead to several types of neck injuries. Most strains, sprains and cervical (increase) injury. However, each neck injury, should be regarded as a spinal cord injury until excluded by the medical professional staff. Mounting cord is the treatment of the most important step. This will help prevent future damage if it is related to the spinal cord. Operational risk? Heard it? Movement must be avoided to prevent neck injuries. Some coaches teach wrestlers to take less time to keep the spirit of the execution, to avoid bending or cord compression, which can result in serious injury.
Dr
Khabir concluded that a carefully planned program that includes cardiovascular conditioning and muscular endurance and strength training, flexibility work, will not only reduce the risk of injury, it will improve performance as well.
Khabir Victor, MD, FAAOS, FACS? Experts in sports medicine, Dr. Khabir, Newburgh Free Academy Athletics, Pace University Dr. Tian Jingdui and many colleges, universities and professional athletes, is the circus in New York State Medical Athletic Commission, care professional boxer. Khabir Ph.D. is a board-certified orthopedic and sports medicine and orthopedic surgery Summers and Northern Westchester Hospital, Mt orthopedic surgery, joint chief surgeon. Kisco, New York. He received his medical degree at Harvard Medical School, and New York University School of Medicine, where he is currently the department of orthopedic surgery assistant professor of clinical internship in general surgery. Orthopaedic Institute in New York Hospital for Joint Diseases in a residency in orthopedic surgery, he completed an orthopedic sports medicine at Kerlan Jobe Clinic in Los Angeles scholarship. Dr Khabir American Orthopaedic Society of Sports Medicine, a diplomat. http://www.somersortho.com.
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